Despite positive patient testimonies and impressive results from various studies, many researchers and healthcare professions are skeptical of its purported benefits. Red light therapy for weight loss is very controversial. Red light therapy, also known as low-level light therapy, is a non-invasive procedure that may help remove fat from targeted areas of your body. That said, eating a healthy diet and exercising are strongly encouraged. There’s no downtime, and you can resume your normal activities right after the session. Most clinics recommend at least six sessions to see results. When you attend a laser session, a trained professional, such as a board certified dermatologist or plastic surgeon, will place the laser on each treatment area for 10–40 minutes. This allows stored fat cells to leach out, shrink, and be removed through your body’s natural waste removal process ( 1, 2). Though the mechanism is unclear and controversial, one common theory is that LLLT temporarily breaks down part of the cell membrane. It targets the layer of fat that sits just below the surface of your skin ( 1, 2). The procedure uses a low-irradiance laser that emits wavelengths of red, blue, and infrared light approximately 1–2 inches (2.5–5 cm) into your skin. It’s a popular form of body sculpting - a type of non-invasive procedure that claims to remove fat cells without surgery. Better known as low-level laser therapy (LLLT), red light therapy is a non-invasive procedure that can be performed in a doctor’s office.
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